Episode 011 - Living With Purpose

Michelle Hoglan • November 19, 2021

Episode 011 - Living With Purpose

Release Date: 11/19/2021

 

Episode Number: 011

 

Episode Title: LIVING WITH PURPOSE

 

Episode Synopsis:

·        Became a nutritionist to help her kids eat healthier, it became a great resource for her when she received her diagnosis

·        She did have a private practice while she also worked at a local hospital, she ended up closing the practice while going through treatment. And then opened it up again a year into treatment.

·        Restarted under Life Well Lived to have a fuller life and while being aware of what is on your plate to also enjoy your food.

·        Wanted to focus on how we live our lives, how we take care of ourselves, trying to eliminate stress and focus on self-care

·        How about we focus on the color of food on our plate! That is where we get the nutrition through nourishment!

·        Let’s get rid of stress

·        6 pillars ~ diet, exercise, stress, sleep, relationships and toxins

·        We wear stress like a badge of courage and we need to KNOCK IT OFF!!

·        We need to get better at managing our stress

·        Be your own advocate!

 

 

Regina Topelson is a registered dietitian and the owner of Life Well-Lived, a lifestyle medicine consulting practice in Denver. She is a regular health and wellness contributor to 9News Denver, CO, a podcaster, speaker, and cancer survivor. Her program, Wings of Hope, helps breast cancer survivors rebuild their life after a cancer diagnosis. Regina enjoys hiking, biking, yoga, and reading. 

 

Episode Guests:

Regina Topelson, MBA, RDN, CLT, IFMCP

Integrative & Functional Medicine Certified Practitioner
9News Nutrition Expert
Certified CHIP Facilitator
 www.lifewell-lived.com

regina@lifewell-lived.com
P: 303.335.0532
Regina Topelson: Life Well-Lived (Facebook)
@lifewell_lived_ (Instagram)
@lifewell_lived_ (Twitter)

https://www.linkedin.com/in/regina-topelson (LinkedIn)

 

 

 

 

 

 

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