Episode 022 - Worrying Is Not a Plan

Michelle Hoglan • February 3, 2022

Worrying Is Not a Plan

Release Date:  02/04/2022

Episode Number: 022

Episode Title: WORRYING IS NOT A PLAN

Episode Synopsis:
Today we are visiting with Drew and discussing Anxiety and Depression, it’s a touchy subject for some but for those of us who experience it on a daily basis, it can be debilitating. Receiving a devastating diagnosis of cancer or any other life threatening illness can create or exacerbate a sense of helplessness and lead to anxiety and/or depression. 


Having suffered with anxiety, panic disorder, agoraphobia and depression several times over a 20 year period, Drew got it together once and for all in 2008. Since then life has been happy, productive and “normal”. 


For the last 15 years Drew has been active in the online anxiety community, working to use his experience and understanding to help those that are following down the path he’s travelled. His no-nonsense approach to these problems and willingness to provide direct, actionable advice even when it might not be easy to hear, has established him as a unique voice in the community. 


Episode Guests:

Drew Linsalata

Founder/CEO at HELIX Interactive Podcast and Audiobook Production AND Creator and host of The Anxious Truth Podcast. Author, teacher and podcaster on the subject of anxiety and anxiety disorders. He teaches basic meditation and focus training as part of anxiety recovery.

https://www.instagram.com/DrewLinsalata 

https://www.instagram.com/the.anxious.truth 

https://twitter.com/TheAnxiousTruth 

https://theanxioustruth.com/ 

https://theanxioustruth.com/subscribe-to-podcast/ 

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